Best Supplements for Reduced Vascular Cell Adhesion Molecule-1 Level
Ranked by research evidence. Compare 2 supplements across 4 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, 2 reported beneficial small effects of black cumin (Nigella sativa) supplementation on reducing VCAM-1 levels, while 1 found no significant change. The strongest evidence comes from a comprehensive meta-analysis of 82 RCTs (n=5026) and an RCT in coronary artery disease patients, using doses typically between 1–2 g/day. The median study duration was 56 days, suggesting effects may require several weeks of supplementation.
Dose: 1–2 g/day
2 supplements
- LowBlack CuminAcross 3 studies, 2 reported beneficial small effects of black cumin (Nigella sativa) supplementation on reducing VCAM-1 levels, while 1 found no significant change. The strongest evidence comes from a comprehensive meta-analysis of 82 RCTs (n=5026) and an RCT in coronary artery disease patients, using doses typically between 1–2 g/day. The median study duration was 56 days, suggesting effects may require several weeks of supplementation. · Dose: 1–2 g/day2 beneficial1 neutral3 studies