Anthocyanins and Reduced Depression Symptoms

• The Effect of Anthocyanins on Cognition: A Systematic Review and Meta-analysis of Randomized Clinical Trial Studies in Cognitively Impaired and Healthy Adults.

  • 2025-01-29
  • Meta-Analysis · n = 733
  • Current nutrition reports 14(1)
  • • Elnaz Lorzadeh
    • Katrina Weston-Green
    • Steven Roodenrys
    • Vinicius do Rosario
    • Katherine Kent
    • Karen Charlton

  • PubMed: 39875765
  • DOI: 10.1007/s13668-024-00595-z

  12 Insights on

  • Reduced Depression Symptoms

  • High evidence

  Four of 15 studies reported significant mood improvements, including anti-fatigue and reduced anxiety and depression scores.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes