Eight-week supplementation of Aronia berry extract promoted the glutathione defence system against acute aerobic exercise-induced oxidative load immediately and 30 min post-exercise in healthy adults: a double-blind, randomised controlled trial.
- 2023-02-20
- RCT · n = 70
- Journal of human nutrition and dietetics : the official journal of the British Dietetic Association 36(4)
- Jae-Won Chung
- Ji-Eon Kim
- Yea-Eun Nam
- Woo-Shik Kim
- Insoo Lee
- Sung-Vin Yim
- Oran Kwon
- PubMed: 36727618
- DOI: 10.1111/jhn.13150
- High evidence
- Adults
the ABE supplementation effectively strengthened the glutathione defence system by increasing GSH availability and GPx activity immediately post-exercise and 30 min post-exercise.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 300 mg/day