Beetroot and Reduced Body Weight

• The effect of dietary nitrate on weight management: a systematic review and meta-analysis.

  • 2026-04-28
  • Meta-Analysis · n = 199
  • Frontiers in public health 14
  • • Wenjun Cai
    • Peng Wei
    • Fan Yang
    • Lin Shu
    • Yongyao Du
    • Huirong Feng
    • Jiaojiao Shi
    • Chao Kang
    • Xiaoli Peng

  • PubMed: 42130877
  • DOI: 10.3389/fpubh.2026.1798811

  6 Insights on

  • Reduced Body Weight

  • High evidence
  • Clinical

  No significant effects of nitrate supplementation were observed on body weight

  Effect

  Neutral

  Effect size

  Small

  Significant

  No