Bergamot and Reduced Body Weight

• Effect of Citrus bergamia Supplementation on Body Composition in Humans: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

  • 2026-01-22
  • Review
  • Obesity reviews : an official journal of the International Association for the Study of Obesity 27(7)
  • • Carmelo Pujia
    • Yvelise Ferro
    • Alberto Castagna
    • Elisa Mazza
    • Samantha Maurotti
    • Francesca Rita Noto
    • Valeria Rizzo
    • Tiziana Montalcini
    • Arturo Pujia

  • PubMed: 41572527
  • DOI: 10.1111/obr.70094

  5 Insights on

  • Reduced Body Weight

  • Low evidence
  • Clinical

  C. bergamia supplementation significantly decreased body weight (SMD: -0.64; 95% CI: -1.15, -0.13; p = 0.01; I2 = 90%)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes