Bergamot and Reduced Waist Circumference

• Effect of Citrus bergamia Supplementation on Body Composition in Humans: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

  • 2026-01-22
  • Review
  • Obesity reviews : an official journal of the International Association for the Study of Obesity 27(7)
  • • Carmelo Pujia
    • Yvelise Ferro
    • Alberto Castagna
    • Elisa Mazza
    • Samantha Maurotti
    • Francesca Rita Noto
    • Valeria Rizzo
    • Tiziana Montalcini
    • Arturo Pujia

  • PubMed: 41572527
  • DOI: 10.1111/obr.70094

  5 Insights on

  • Reduced Waist Circumference

  • Low evidence
  • Clinical

  waist circumference (SMD: -0.41; 95% CI: -0.65, -0.16; p = 0.001; I2 = 49%)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes