Best Supplements for Reduced Waist Circumference
Ranked by research evidence. Compare 23 supplements across 25 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Moderate evidence3 studies
Across 3 studies, all reported beneficial effects on reducing waist circumference, with effect sizes ranging from small (two studies) to moderate (one study). Two of three studies found statistically significant reductions, and the evidence primarily comes from randomized controlled trials and a meta-analysis in obese adults. Doses were not consistently reported across studies.
23 supplements
- ModerateLactobacillus gasseri BNR17Across 3 studies, all reported beneficial effects on reducing waist circumference, with effect sizes ranging from small (two studies) to moderate (one study). Two of three studies found statistically significant reductions, and the evidence primarily comes from randomized controlled trials and a meta-analysis in obese adults. Doses were not consistently reported across studies.3 beneficial3 studies