chia seed and Reduced Waist Circumference

• Effects of chia seed (Salvia hispanica L.) supplementation on cardiometabolic health in overweight subjects: a systematic review and meta-analysis of RCTs.

  • 2024-09-16
  • Review
  • Nutrition & metabolism 21(1)
  • • Mehdi Karimi
    • Samira Pirzad
    • Niyousha Shirsalimi
    • Sajad Ahmadizad
    • Seyyed Mohammad Hashemi
    • Seyyed Mohammad Hashemi
    • Shaghayegh Karami
    • Kimia Kazemi
    • Erfan Shahir-Roudi
    • Anita Aminzadeh

  • PubMed: 39285289
  • DOI: 10.1186/s12986-024-00847-3

  1 Insight on

  • Reduced Waist Circumference

  • Low evidence

  a significant reduction in waist circumference (WC) (MD: -2.82 cm, p < 0.001)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes