Black Cohosh and Improved Sleep Quality

• Black cohosh improves objective sleep in postmenopausal women with sleep disturbance.

  • 2015-05-22
  • RCT · n = 42
  • Climacteric : the journal of the International Menopause Society 18(4)
  • • K Jiang
    • Y Jin
    • L Huang
    • S Feng
    • X Hou
    • B Du
    • J Zheng
    • L Li

  • PubMed: 26000551
  • DOI: 10.3109/13697137.2015.1042450

  5 Insights on

  • Improved Sleep Quality

  • High evidence
  • Clinical

  tended to improve PSQI with a medium effect size

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  daily administration (specific dose not stated)