Fenugreek and Increased Lean Body Mass

• The Anabolic Effect of Fenugreek: A Systematic Review with Meta-analysis.

  • 2023-05-30
  • Meta-Analysis · n = 449
  • International journal of sports medicine 44(10)
  • • Eduard Isenmann
    • Pijus Alisauskas
    • Ulrich Flenker
    • Jan Schalla
    • Patrick Diel

  • PubMed: 37253363
  • DOI: 10.1055/a-2048-5925

  5 Insights on

  • Increased Lean Body Mass

  • High evidence
  • Clinical

  lean body mass (SMD: 0.19; 95% CI: -0.10, 0.49)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No