Fenugreek and Increased Testosterone Level

• The Anabolic Effect of Fenugreek: A Systematic Review with Meta-analysis.

  • 2023-05-30
  • Meta-Analysis · n = 449
  • International journal of sports medicine 44(10)
  • • Eduard Isenmann
    • Pijus Alisauskas
    • Ulrich Flenker
    • Jan Schalla
    • Patrick Diel

  • PubMed: 37253363
  • DOI: 10.1055/a-2048-5925

  5 Insights on

  • Increased Testosterone Level

  • High evidence
  • Clinical

  free testosterone (SMD: 0.24; 95% CI: -0.04, 0.52)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

• Withania somnifera and Trigonella foenum-graecum as ingredients of testosterone-boosting supplements: Possible clinical implications.

  • 2024-04-17
  • Review
  • Advances in clinical and experimental medicine : official organ Wroclaw Medical University 34(2)
  • • Monika Skrzypiec-Spring
    • Andrzej Pokrywka
    • Justyna Kuliczkowska-Płaksej
    • Adam Szeląg
    • Marek Bolanowski

  • PubMed: 38628109
  • DOI: 10.17219/acem/185743

  1 Insight on

  • Increased Testosterone Level

  • Low evidence

  Trigonella foenum-graecum seeds contain the active substance diosgenin, which is a precursor for sex hormone synthesis in gonads.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes