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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Ginkgo and Improved Memory Function

Research synthesisLow evidenceSmall effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects of Ginkgo on memory function, with effect sizes ranging from small to moderate. The most studied dose was 120 mg twice daily, and the median study duration was 126 days (approximately 18 weeks). Effects were observed in both healthy adults and clinical populations with neurocognitive disorders, but the evidence base is small and subject to publication bias.

  • Effective dose range: 120 mg twice daily
  • Studied populations: healthy adults; patients aged ≥50 years with major neurocognitive disorder; patients with mild neurocognitive disorder

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Two of the three studies are in clinical populations, so benefits may not generalize to all healthy adults.

Generated Jul 18, 2026
Doses used in studies
  • mg/day: 240 (median 240, IQR 240240) 1 study
Time to effect
Median: 4.2 months · IQR 4.2 months4.2 months · Range 4.2 months4.2 months — Reported in 1 of 3 studies
Safety in these studies
3 of 3 papers
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