Best Supplements for Improved Memory Function
Ranked by research evidence. Compare 23 supplements across 29 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, all reported beneficial effects of Ginkgo on memory function, with effect sizes ranging from small to moderate. The most studied dose was 120 mg twice daily, and the median study duration was 126 days (approximately 18 weeks). Effects were observed in both healthy adults and clinical populations with neurocognitive disorders, but the evidence base is small and subject to publication bias.
Dose: 120 mg twice daily
23 supplements
- LowGinkgoAcross 3 studies, all reported beneficial effects of Ginkgo on memory function, with effect sizes ranging from small to moderate. The most studied dose was 120 mg twice daily, and the median study duration was 126 days (approximately 18 weeks). Effects were observed in both healthy adults and clinical populations with neurocognitive disorders, but the evidence base is small and subject to publication bias. · Dose: 120 mg twice daily3 beneficial3 studies