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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Passion Flower

What does the research say about Passion Flower?

2 health outcomes synthesised

Passion flower (Passiflora incarnata) has been studied for 2 health outcomes—reduced anxiety and reduced heart rate—with the strongest evidence supporting its use for anxiety. Across 11 studies, mostly in adults undergoing dental or surgical procedures, doses of 260–500 mg showed small beneficial effects comparable to standard anxiolytics. Evidence for heart rate reduction is preliminary and based on only 3 studies.

Strongest evidence: The most robust research on passion flower involves its effect on anxiety. Across 11 studies (moderate evidence strength), 8 reported beneficial effects with small effect sizes. The effective dose range was 260–500 mg, mainly studied in adults undergoing dental procedures (e.g., third molar extraction) or elective surgery. Effects were often comparable to midazolam but not consistently superior to placebo.

Mixed or weaker evidence: For reduced heart rate, only 3 studies (low evidence strength) were identified, all showing neutral, small-sized effects with no statistically significant findings. All studies were conducted in dental extraction settings, limiting generalizability. This outcome currently lacks clear evidence of benefit.

Effective dose patterns: Both outcomes used a similar dose range of 260–500 mg, suggesting that this is the most commonly studied range in clinical trials. No dose-response data are available from these syntheses.

Population insights: The majority of research was conducted in adults undergoing acute peri-procedural anxiety (dental or surgical). No studies in chronic anxiety disorders or other populations (e.g., elderly, deficient groups) were included. Generalizability beyond acute procedural settings is limited.

Notable caveats: The anxiety evidence is subject to publication bias, as null-result studies are less likely to be published. Many included studies did not reach statistical significance, indicating the true effect may be smaller than the observed direction. Several studies lacked placebo controls or had small sample sizes. For heart rate, the evidence base is too small to draw firm conclusions.

Frequently asked

  • What is Passion Flower good for according to research?
    Research suggests passion flower may help reduce anxiety, particularly in acute procedural settings like dental surgery. Across 11 studies, 8 reported beneficial effects with small effect sizes. Evidence for other outcomes, such as reducing heart rate, is limited and inconclusive.
  • What dose of Passion Flower is typically used in studies?
    The most commonly studied dose range for passion flower is 260–500 mg, used in both anxiety and heart rate studies. This range was typically administered as a single oral dose before procedures.
  • Who benefits most from Passion Flower?
    Based on available research, adults undergoing dental procedures (e.g., third molar extraction) or elective surgery appear to benefit most from passion flower for anxiety. No studies have examined its effects in chronic anxiety disorders or other populations.
  • Are there caveats or limitations in the research on Passion Flower?
    Yes, the anxiety evidence is subject to publication bias, and many individual studies did not reach statistical significance—meaning the true effect may be smaller than reported. Several studies were small, lacked placebo controls, and were limited to acute procedural settings. The heart rate evidence is based on only 3 preliminary studies.
  • Does Passion Flower help with reduced heart rate?
    Currently, there is no clear evidence that passion flower reduces heart rate. All 3 available studies reported neutral, small effects that were not statistically significant. This outcome has low evidence strength and should be considered preliminary.

Most-studied combinations with Passion Flower

most supplement research is combination research
Also studied with:Valerian (2), St. John's Wort (2), Ginkgo (2), Saffron (2)
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