Power to Sleep PM

4.4 (448 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Fat	1 g
Total Carbohydrates	1 g
Protein	1 g
calcium Calcium	11 mg
calcium citrate Calcium	-
magnesium Magnesium	12 mg
magnesium citrate Magnesium	-
flaxseed oil FlaxAlpha-Linolenic Acid (ALA)	1.09 g
seed	-
valerian extract Valerian	200 mg
Valerian officinalis (root) Valerian	-
ashwagandha extract (Withania somnifera) Ashwagandha	150 mg
root	-
hops extract Hops	150 mg
4:1	-
flower	-
lemon balm extract Lemon Balm	150 mg
Melissa officinalis Lemon Balm	-
aerial	-
passionflower extract Passion Flower	150 mg
Passiflora incamata	-
flower	-
Gamma-Aminobutyric Acid	100 mg
GABA	-
L-theanine L-Theanine	50 mg
melatonin	2 mg
BioPerine Complex	6 mg
BioPerine® Black Pepper extract	-
Ginger extract Ginger	-

Ingredient Research

Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Ashwagandha
- ModerateImproved Sleep Quality3 studies
- LowReduced Anxiety3 studies
Flax
- LowReduced Systolic Blood Pressure3 studies
- LowReduced Diastolic Blood Pressure3 studies
- Very lowReduced Waist Circumference3 studies
Passion Flower
- ModerateReduced Anxiety10 studies
Valerian
- LowReduced Anxiety3 studies
L-Theanine
- LowReduced Anxiety6 studies
- LowImproved Attention Span3 studies
- LowReduced Reaction Time3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Calcium11 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Citrate. Most research support uses Calcium Carbonate (1 study).
Magnesium12 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Valerian200 mg
Studies used 100 mg/day (median 100) across 1 study
Above studied range
Ashwagandha150 mg
Studies used 120–1,000 mg/day (median 580) across 4 studies
In typical studied range
Hops150 mg
Studies used 24 mg/day (median 24) across 3 studies
Above studied range
Passion Flower150 mg
Studies used 260–500 mg/day (median 260) across 3 studies
Below studied range
L-Theanine50 mg
Studies used 50–900 mg/day (median 200) across 14 studies
Low end of studied doses

Preservative Free

Product Description

Supports restful sleep: Combines melatonin and valerian extract to help you fall asleep faster and improve sleep quality.
Reduces stress and anxiety: Ashwagandha and lemon balm extract are known for their calming properties, promoting relaxation.
Soothes the nervous system: Gamma-Aminobutyric Acid (GABA) and L-theanine work together to balance your mood and prepare your body for rest.
Natural ingredients: Packed with botanicals like hops extract, passionflower extract, and flaxseed oil to nourish your body.
Nutrient rich: Includes essential minerals like calcium and magnesium to support overall well-being.
Enhanced absorption: BioPerine Complex ensures optimal nutrient uptake, making each softgel efficient and effective.
Preservative-free: Clean, simple formulation for a pure supplementation experience.
Easy to swallow: Softgel form allows for convenient and comfortable ingestion.

A carefully curated blend of natural extracts and nutrients designed to help you achieve the quality sleep you deserve while promoting a sense of calm and relaxation. Make the night restful and the morning refreshing with Irwin Naturals Power to Sleep PM.