Good Mood Sleep PM

4.6 (138 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Fat	1.5 g
Total Carbohydrates	1 g
Protein	1 g
Vitamin D Vitamin D	5 mcg
cholecalciferol Vitamin D	-
Vitamin B6 Vitamin B6	10 mg
Pyridoxine Hydrochloride Vitamin B6	-
magnesium Magnesium	100 mg
magnesium citrate Magnesium	-
flaxseed oil FlaxAlpha-Linolenic Acid (ALA)	1.65 g
seed	-
chamomile extract Chamomile	150 mg
4:1	-
flower	-
L-theanine L-Theanine	100 mg
passionflower extract Passion Flower	100 mg
4:1	-
flower	-
rhodiola extract Rhodiola	100 mg
Rhodiola rosea (root) Rhodiola	-
ashwagandha powder Ashwagandha	50 mg
root	-
5-Hydroxytryptophan (5-HTP)	50 mg
Griffonia simplicifolia extract (seed) Griffonia	-
lemon balm extract Lemon Balm	50 mg
10:1 aerial	-
melatonin	3 mg
BioPerine Complex	6 mg
BioPerine® Black Pepper extract	-
Ginger extract Ginger	-

Ingredient Research

Vitamin B6
- LowReduced Anxiety3 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Ashwagandha
- ModerateImproved Sleep Quality3 studies
- LowReduced Anxiety3 studies
Flax
- LowReduced Systolic Blood Pressure3 studies
- LowReduced Diastolic Blood Pressure3 studies
- Very lowReduced Waist Circumference3 studies
Passion Flower
- ModerateReduced Anxiety10 studies
Rhodiola
- LowReduced Muscle Damage3 studies
- LowReduced Perceived Exertion3 studies
- Very lowReduced Rating of Perceived Exertion3 studies
L-Theanine
- LowReduced Anxiety6 studies
- LowReduced Reaction Time3 studies
- LowImproved Attention Span3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin B610 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
L-Theanine100 mg
Studies used 50–900 mg/day (median 200) across 14 studies
Low end of studied doses
Passion Flower100 mg
Studies used 260–500 mg/day (median 260) across 3 studies
Below studied range
Rhodiola100 mg
Studies used 290–1,500 mg/day (median 1,047.5) across 2 studies
Below studied range
Ashwagandha50 mg
Studies used 120–1,000 mg/day (median 580) across 4 studies
Below studied range

Preservative Free

Product Description

Promotes Restful Sleep: Melatonin and chamomile extract help regulate your sleep cycle and ease you into a state of relaxation.
Supports Stress Reduction: Ashwagandha and rhodiola extracts are known for their adaptogenic properties, assisting in stress management.
Enhances Mood: The synergistic blend of L-theanine and 5-HTP supports mood stability by boosting serotonin levels.
Nutritional Balance: Contains Vitamin B6, magnesium, and Vitamin D to support overall health and proper bodily functions.
Digestive Health: BioPerine Complex improves nutrient absorption, ensuring you get the maximum benefit from each dose.
Natural & Pure Ingredients: Formulated without preservatives, ensuring you get a cleaner supplement for better health.
Omega-3 Rich: Flaxseed oil provides essential omega-3 fatty acids, contributing to cardiovascular and cognitive well-being.
Calming Effect: Lemon balm and passionflower extracts promote a sense of calm, helping to reduce anxiety and improve sleep quality.

Experience the soothing benefits of Good Mood Sleep PM by Irwin Naturals, a nightly softgel supplement designed to enhance your sleep, reduce stress, and stabilize your mood. Each ingredient is carefully selected for its unique contributions to your wellness, making it easier to unwind and wake up feeling refreshed and rejuvenated.