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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Vitamin D and Reduced Inflammation

Research synthesisHigh evidenceSmall effect6 studies · 6 beneficial · 0 neutral · 0 harmful

Across all 6 studies, vitamin D supplementation consistently showed beneficial effects on reducing inflammation, with 5 of 6 reporting statistically significant findings. The predominant effect size was small, though the highest-quality meta-analysis reported a moderate effect (SMD: -0.40, 95% CI: -0.48 to -0.32, p < 0.01) in older adults. No consistent dose range or supplement form was identified across studies, and effects were observed in older adults and clinical populations with inflammatory conditions (e.g., rheumatoid arthritis, spinal cord injury).

  • Studied populations: older adults; clinical populations with inflammatory conditions (e.g., rheumatoid arthritis, axial spondyloarthritis, psoriatic arthritis, spinal cord injury)

Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). No studies reported specific dose ranges or supplement forms, and many of the included studies were reviews rather than primary trials. One pilot clinical trial had a very small sample (n=14), limiting its generalizability.

Generated Jul 20, 2026
6 of 6 papers
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