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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Flax and Reduced Waist Circumference

Doses used in studies

Ground Flaxseed Oil · g/day: 10 (median 10, IQR 10–10) — 1 study

2 of 2 papersPopulation:

The impact of flaxseed oil on lipid profiles, weight loss, and inflammatory markers in hemodialysis patients: A systematic review and meta-analysis of randomized controlled trials.
- 2024-05-10
- Meta-Analysis
- Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy 28(4)
- - Reza Tabrizi
  - Zahra Azizi
  - Sina Bazmi
  - Omid Keshavarzian
  - Maryam Akbari
  - Zeinab Karimimoghadam
  - Abdolreza Haghpanah
- PubMed: 38726572
- DOI: 10.1111/1744-9987.14140
8 Insights on
- Reduced Waist Circumference
- High evidence
- Clinical
it has no significant effect on anthropometric measures
Effect
Neutral
Effect size
Small
Significant
No
Dose
higher than 10 g per day and using ground flaxseed oil
The Impact of Flaxseed (Linum usitatissimum L.) Oil Supplementation on Human Health: A Human-Centric Evidence-Graded Approach.
- 2025-05-25
- Review
- Nutrients 17(11)
- - Ying Nie
  - Yuchen Wang
  - Ju Hui
  - Danqing Shao
  - Ran Chen
  - Qianchun Deng
  - Yashu Chen
  - Xiangyu Wang
  - Dazhou Zhu
- PubMed: 40507062
- DOI: 10.3390/nu17111791
7 Insights on
- Reduced Waist Circumference
- Moderate evidence
- Rigorous Journal
the influences of flaxseed oil consumption on waist circumstance, mood, and cognition are still unclear
Effect
Neutral
Effect size
Small
Significant
No