Power to Sleep PM

4 (13 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Fat	1.5 g
Total Carbohydrates	1 g
Protein	1 g
Vitamin B6 Vitamin B6	10 mg
Pyridoxine Hydrochloride Vitamin B6	-
magnesium Magnesium	100 mg
magnesium citrate Magnesium	-
flaxseed oil FlaxAlpha-Linolenic Acid (ALA)	1.5 g
seed	-
Magnolia (Magnolia officinalis) extract Magnolia	200 mg
bark	-
chamomile extract Chamomile	150 mg
4:1	-
flower	-
Sensoril® ashwagandha (Withania somnifera) extract Ashwagandha	125 mg
root	-
leaf	-
California poppy extract California Poppy	100 mg
Eschscholzia californica	-
aerial	-
5-Hydroxytryptophan (5-HTP)	100 mg
Griffonia simplicifolia extract Griffonia	-
Gamma-Aminobutyric Acid	100 mg
GABA	-
passionflower extract Passion Flower	100 mg
4:1	-
whole herb	-
L-theanine L-Theanine	100 mg
lemon balm extract Lemon Balm	50 mg
10:1 aerial	-
BioPerine Complex	6 mg
Bioperine® Black Pepper extract	-
Ginger extract Ginger	-

Ingredient Research

Vitamin B6
- LowReduced Anxiety3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Ashwagandha
- ModerateImproved Sleep Quality3 studies
- LowReduced Anxiety3 studies
Flax
- LowReduced Systolic Blood Pressure3 studies
- LowReduced Diastolic Blood Pressure3 studies
- Very lowReduced Waist Circumference3 studies
Passion Flower
- ModerateReduced Anxiety10 studies
L-Theanine
- LowReduced Anxiety6 studies
- LowImproved Attention Span3 studies
- LowReduced Reaction Time3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B610 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Ashwagandha125 mg
Studies used 120–1,000 mg/day (median 580) across 4 studies
In typical studied range
Passion Flower100 mg
Studies used 260–500 mg/day (median 260) across 3 studies
Below studied range
L-Theanine100 mg
Studies used 50–900 mg/day (median 200) across 14 studies
Low end of studied doses

Promotes Restful Sleep: Combines chamomile, passionflower, and lemon balm extracts to help you relax and achieve deep, uninterrupted sleep.
Supports Stress Reduction: Contains Sensoril® ashwagandha and California poppy extracts that assist in reducing stress levels and promoting a calm mind before bedtime.
Enhances Sleep Quality: With 5-Hydroxytryptophan (5-HTP) and L-theanine, this formula aids in the production of serotonin, which improves sleep cycles and overall sleep quality.
Preservative-Free Formula: Ensures a clean, natural product without unwanted preservatives.
Nutrient-Rich Softgel: Offers additional health benefits from Vitamin B6 and magnesium, essential for various bodily functions, including balancing neurotransmitters related to sleep.
Optimal Absorption: Includes BioPerine Complex for enhanced absorption and efficacy of the nutrients in the formula.
Natural Ingredients: Flaxseed oil provides healthy fats, supporting overall well-being.
Convenient Softgel Form: Easy-to-swallow softgel capsules for a hassle-free supplement experience.