Short-Term Panax Ginseng Extract Supplementation Reduces Fasting Blood Triacylglycerides and Oxygen Consumption during Sub-Maximal Aerobic Exercise in Male Recreational Athletes.
- 2024-04-30
- RCT
- Biomolecules 14(5)
- Didier Hernández-García
- Ana Belén Granado-Serrano
- Meritxell Martín-Gari
- Assumpta Ensenyat
- Alba Naudí
- Jose C E Serrano
- PubMed: 38785940
- DOI: 10.3390/biom14050533
- High evidence
- Athletes
PG supplementation led to reduced total blood lipid levels, particularly in triacylglycerides (10 km races -7.5 mg/dL (95% CI -42 to 28); sub-maximal aerobic test -14.2 mg/dL (95% CI -52 to 23))
- Effect
- Beneficial
- Effect size
- Small
- Significant
- No
- Dose
- 500 mg/day