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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Lion's Mane and Reduced Subjective Stress

Doses used in studies

g/day: 1.8 (median 1.8, IQR 1.8–1.8) — 1 study

Time to effect

Median: 4 weeks · IQR 4 weeks–4 weeks · Range 4 weeks–4 weeks — Reported in 1 of 1 study

1 of 1 paper

The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study.
- 2023-11-20
- RCT
- Nutrients 15(22)
- - Sarah Docherty
  - Faye L Doughty
  - Ellen F Smith
- PubMed: 38004235
- DOI: 10.3390/nu15224842
2 Insights on
- Reduced Subjective Stress
- High evidence
- Rigorous Journal
- Adults
A trend towards reduced subjective stress was observed following 28-day supplementation (p = 0.051).
Effect
Neutral
Effect size
Small
Significant
No
Dose
1.8 g