Panax Ginseng and Reduced Muscle Soreness

• The effect of Panax ginseng supplementation on markers of resistance exercise-induced muscle damage: a systematic review.

  • 2024-09
  • Systematic Review
  • The Journal of sports medicine and physical fitness 64(10)
  • • Ryland Morgans
    • Jule S Scholten
    • Dave Rhodes
    • Halil I Ceylan
    • Ben Ryan
    • Rafael Oliveira
    • Tom Clifford

  • PubMed: 38888561
  • DOI: 10.23736/s0022-4707.24.15832-x

  3 Insights on

  • Reduced Muscle Soreness

  • High evidence

  Conflicting evidence was evident in markers of... muscle soreness. The main findings suggest that Panax ginseng does not attenuate markers of EIMD following resistance training.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No