Quercetin and Improved Physical Performance

• Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials.

  • 2024-08-17
  • Systematic Review
  • Nutrients 16(16)
  • • Jacie Harlow
    • Kylie Blodgett
    • Jenna Stedman
    • Rachele Pojednic

  • PubMed: 39203882
  • DOI: 10.3390/nu16162746

  2 Insights on

  • Improved Physical Performance

  • High evidence
  • Rigorous Journal
  • Adults

  Overall, protein, carbohydrate, beta-alanine, creatine, and beetroot juice modestly improved performance, while quercetin did not.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No