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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Quercetin and Improved Timed Up and Go

Doses used in studies

mg/day: 500 (median 500, IQR 500–500) — 1 study

Time to effect

Median: 3 months · IQR 3 months–3 months · Range 3 months–3 months — Reported in 1 of 1 study

1 of 1 paper

Quercetins efficacy on bone and inflammatory markers, body composition, and physical function in postmenopausal women.
- 2025-03-07
- RCT
- Journal of bone and mineral metabolism 43(3)
- - Alyssa R Bailly
  - Garrett M Hester
  - Michaela G Alesi
  - Robert J Buresh
  - Yuri Feito
  - Christine M Mermier
  - Jeremy B Ducharme
  - Trisha A VanDusseldorp
- PubMed: 40053115
- DOI: 10.1007/s00774-025-01592-0
9 Insights on
- Improved Timed Up and Go
- High evidence
- Adults
physical function (p > 0.05) remained unchanged
Effect
Neutral
Effect size
Small
Significant
No
Dose
500 mg once daily