Quercetin in Sports and Exercise: A review.
- 2023-10-01
- Review · n = 34
- International journal of exercise science 16(2)
- Jennifer A Kurtz
- Trisha A Vandusseldorp
- Brent Uken
- Jeff Otis
- PubMed: 38288402
- DOI: 10.70252/gqok2958
- Moderate evidence
decrease in lipid peroxidation (n = 3) in aerobic and anaerobic performance
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 500-3000 mg