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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Raspberry and Increased HDL Cholesterol Levels

Doses used in studies

mg/day: 200 (median 200, IQR 200–200) — 1 study

Time to effect

Median: 8 weeks · IQR 8 weeks–8 weeks · Range 8 weeks–8 weeks — Reported in 1 of 1 study

1 of 1 paper

The effects of ellagic acid in metabolic dysfunction-associated steatotic liver disease (MASLD) patients: a randomized, add-on, double-blind, controlled trial.
- 2025-08-28
- RCT
- Inflammopharmacology 33(9)
- - Mohammad Mahmoudi Azar
  - Matin Shirazinia
  - Mohsen Nematy
  - Vafa Baradaran Rahimi
  - Motahare Bateni
  - Fateme Tafaghodi Piadeh Gheibi
  - Farnood Rajabzadeh
  - Ladan Goshayeshi
  - Sara Honari
  - Mehran Mottahedi
  - Vahid Reza Askari
- PubMed: 40877731
- DOI: 10.1007/s10787-025-01919-3
10 Insights on
- Increased HDL Cholesterol Levels
- High evidence
- Clinical
high-density lipoprotein cholesterol (MD: + 3.38 mg/dL; P = 0.019)
Effect
Beneficial
Effect size
Small
Significant
Yes
Dose
200 mg once a day