Red Grape and Improved Exercise Tolerance

• Effects of Flavonoid Supplementation on Athletic Performance in Healthy Adults: A Systematic Review and Meta-Analysis.

  • 2023-10-26
  • Meta-Analysis · n = 22
  • Nutrients 15(21)
  • • Ying Wang
    • Zhuang Tian
    • Zhenyu Li
    • Jae Cheol Kim

  • PubMed: 37960199
  • DOI: 10.3390/nu15214547

  2 Insights on

  • Improved Exercise Tolerance

  • High evidence
  • Rigorous Journal
  • Adults

  nonsignificant results were observed for athletes (p = 0.57) and acute supplementation (p = 0.44) in exercise tolerance

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  not specified per study