Rhodiola and Reduced Pain

• Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review.

  • 2022-04-07
  • Systematic Review · n = 10
  • Frontiers in nutrition 9
  • • Yao Lu
    • Bin Deng
    • Luhua Xu
    • Hanjiao Liu
    • Yinzhi Song
    • Fengxia Lin

  • PubMed: 35464040
  • DOI: 10.3389/fnut.2022.856287

  7 Insights on

  • Reduced Pain

  • High evidence

  Subjects taking RR showed a reduction in pain and muscle damage after exercise training

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes