Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise.
- 2021-01-02
- RCT
- Journal of the International Society of Sports Nutrition 18(1)
- D R Hooper
- T Orange
- M T Gruber
- A A Darakjian
- K L Conway
- H A Hausenblas
- PubMed: 34126996
- DOI: 10.1186/s12970-021-00449-x
- High evidence
- Adults
There was a significant increase in PC in the placebo (PL) condition when compared to the Tart Cherry (TC) condition at Immediate Post (IP) (PL: 0.4±0.3 vs. TC: -0.4±0.2 nmol∙mg-1; p<0.001), 1h (PL: 0.3±0.3 vs. TC: -0.7±0.3 nmol∙mg-1; p<0.001) and 24h (PL: 0.1±0.4 vs. TC: -0.3±0.5 nmol∙mg-1; p=0.010).
- Effect
- Beneficial
- Effect size
- Large
- Significant
- Yes
- Dose
- 500 mg/day