Valerian and Reduced Sleep Onset Duration

• Plant Extracts for Sleep Disturbances: A Systematic Review.

  • 2020-01
  • Review
  • Evidence-based complementary and alternative medicine : eCAM 2020(1)
  • • S Guadagna
    • D F Barattini
    • S Rosu
    • L Ferini-Strambi

  • PubMed: 32382286
  • DOI: 10.1155/2020/3792390

  3 Insights on

  • Reduced Sleep Onset Duration

  • Low evidence
  • Mixed

  their use has been associated (with conflicting results) with anxiolytic effects and improvements in quality and duration of sleep.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes