Magnesium and Reduced Blood Pressure

• Health Benefits of Bread Fortification: A Systematic Review of Clinical Trials according to the PRISMA Statement.

  • 2023-10-20
  • Systematic Review
  • Nutrients 15(20)
  • • Urszula Kaim
    • Zuzanna Sabina Goluch

  • PubMed: 37892534
  • DOI: 10.3390/nu15204459

  8 Insights on

  • Reduced Blood Pressure

  • High evidence
  • Rigorous Journal

  Clinical trials have shown health benefits from consuming bread fortified with vitamins (B9, C, D2, D3), minerals (K, P, Ca, Mg, Fe, Zn, Cr, Se), fiber, proteins, and polyphenolic compounds.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  not stated

• Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions.

  • 2025-11-20
  • Review
  • Nutrients 17(22)
  • • Marijana Matek Sarić
    • Tamara Sorić
    • Željka Juko Kasap
    • Nataša Lisica Šikić
    • Mladen Mavar
    • Jurgita Andruškienė
    • Ana Sarić

  • PubMed: 41305676
  • DOI: 10.3390/nu17223626

  6 Insights on

  • Reduced Blood Pressure

  • Moderate evidence
  • Rigorous Journal

  Low magnesium status is associated with hypertension, type 2 diabetes, osteoporosis, migraines, depression, and chronic inflammation, whereas sufficient intake supports cardiometabolic resilience, skeletal strength, neurological stability, and healthy aging.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes