Best Supplements for Reduced Blood Pressure
Ranked by research evidence. Compare 32 supplements across 36 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Very low evidence3 studies
Across 3 studies, all reported beneficial effects of Saccharomyces cerevisiae on blood pressure, with effect sizes ranging from small to moderate. However, no statistically significant findings were reported, and all studies were in vitro or food fermentation investigations identifying antihypertensive peptides rather than direct human trials. Doses and populations were not specified.
32 supplements
- Very lowSaccharomyces cerevisiaeAcross 3 studies, all reported beneficial effects of Saccharomyces cerevisiae on blood pressure, with effect sizes ranging from small to moderate. However, no statistically significant findings were reported, and all studies were in vitro or food fermentation investigations identifying antihypertensive peptides rather than direct human trials. Doses and populations were not specified.3 beneficial3 studies