Eight Weeks of Bifidobacterium lactis BL-99 Supplementation Improves Lipid Metabolism and Sports Performance through Short-Chain Fatty Acids in Cross-Country Skiers: A Preliminary Study
- 2023-10-27
- RCT · n = 16
- Nutrients 15(21)
- Tie-hui Li
- Zihan Rui
- Letian Mao
- Yashan Chang
- Jing Shao
- Yue Chen
- Qi Han
- Xuemi Sui
- Nan An
- Haoqiu Li
- Haotian Feng
- Tao Jiang
- Qirong Wang
- PubMed: 37960207
- DOI: 10.3390/nu15214554
- High evidence
By the eighth week, the VO2max and 60 s knee-joint extensor strength were significantly higher in the E group than in the C group.
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes