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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Bifidobacterium bifidum Rosell-71 and Reduced Depression Symptoms

Research synthesisLow evidenceModerate effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial moderate effects of Bifidobacterium bifidum Rosell-71 on reducing depressive symptoms, with 2 studies finding statistically significant results. Evidence is drawn primarily from meta-analyses and reviews, though study durations and specific doses were not consistently reported. The most robust study (a 2025 meta-analysis) found a significant moderate effect (SMD, -0.55; 95% CI, -1.04 to -0.06).

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Doses and study durations were not consistently reported, limiting the ability to identify optimal protocols.

Generated Jul 12, 2026
3 of 3 papers
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