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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Bifidobacterium bifidum Rosell-71 and Reduced Depression Symptoms

Research synthesisLow evidenceModerate effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial moderate-sized effects of Bifidobacterium bifidum Rosell-71 (as part of probiotic blends) on reducing depressive symptoms. Two of three studies reported statistically significant findings, including a 2025 meta-analysis showing a significant reduction (p=0.03; SMD=-0.55). The most-studied dose and form were not consistently reported, and populations included adults with depression or general adult samples.

  • Studied populations: adults with depression (from meta-analysis of RCTs) and general adults

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). The studies did not isolate Bifidobacterium bifidum Rosell-71 specifically; effects are attributed to probiotic mixtures, making it difficult to attribute benefit to this single strain. Doses, forms, and durations were not consistently reported across studies.

Generated May 12, 2026
3 of 3 papers
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