Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review.
- 2021-10-17
- Systematic Review
- Nutrients 13(10)
- Valentina Álvarez-Arraño
- Sandra Martín-Peláez
- PubMed: 34684633
- DOI: 10.3390/nu13103627
- High evidence
- Rigorous Journal
23 observed positive effects on weight loss. The intake of probiotics or synbiotics could lead to significant weight reductions
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes