Bifidobacterium longum subsp. longum OLP-01 Supplementation during Endurance Running Training Improves Exercise Performance in Middle- and Long-Distance Runners: A Double-Blind Controlled Trial
- 2020-07-02
- RCT · n = 21
- Nutrients 12(7)
- Che-Li Lin
- Y. Hsu
- H. Ho
- Yung-Cheng Chang
- Y. Kuo
- Y. Yeh
- S. Tsai
- Ching-Wei Chen
- J. Chen
- Chi-Chang Huang
- Mon-Chien Lee
- PubMed: 32630786
- DOI: 10.3390/nu12071972
- High evidence
The results showed that OLP-01 significantly increased the change in the 12-min Cooper's test running distance.
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes