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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Bifidobacterium plantarum and Improved Quality of Life

Research synthesisLow evidenceMixed effect size3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects of Bifidobacterium plantarum on quality of life, with small to moderate effect sizes. Two of the 3 studies reached statistical significance. Evidence is drawn from systematic reviews and meta-analyses in adult IBS patients and dermatological conditions (psoriasis, atopic dermatitis). Doses and study durations were not consistently reported across studies.

  • Studied populations: adult IBS patients, individuals with psoriasis

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). One study was a narrative review with no reported significance, limiting its interpretability. Doses and forms were not extracted, making replication difficult.

Generated Jun 11, 2026
3 of 3 papers
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