Research synthesisLow evidenceSmall effect5 studies · 5 beneficial · 0 neutral · 0 harmful
Across 5 studies, all reported beneficial effects on skin barrier function, with predominantly small effect sizes (one moderate). The only statistically significant finding came from a 2025 meta-analysis (trans-epidermal water loss pSMD = -0.50, p = 6.39 × 10⁻⁴). Most studies were narrative reviews; no consistent dose or duration data were reported, and populations ranged from healthy adults to psoriasis patients.
Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Many of the included studies did not reach statistical significance — effect may be smaller than the predominant direction suggests. Additionally, most supporting papers are narrative reviews rather than original controlled trials, limiting the certainty of the findings. Dose, form, and duration data are absent from the available studies.
Generated May 12, 2026