Effect of Heat-Killed Lactiplantibacillus plantarum SNK12 on Sleep Quality and Stress-Related Neuroendocrine and Inflammatory Biomarkers in Adults: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Trial.
- 2025-12-24
- RCT
- Life (Basel, Switzerland) 16(1)
- Takumi Watanabe
- Shiho Kurosaka
- Yuriko Namatame
- Toshio Kawahara
- PubMed: 41598182
- DOI: 10.3390/life16010026
- High evidence
Salivary cortisol (p = 0.016) ... were also lower with SNK.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes