Lactobacillus helveticus L10 and Increased Exercise Endurance

• Impact of probiotic supplementation on exercise endurance among nonelite athletes: a randomized, placebo-controlled, double-blind, clinical trial.

  • 2024-10-01
  • RCT
  • Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme 49(10)
  • • Caitlin E McDermott
    • Taylor C Judkins
    • Heather K Vincent
    • Tyler Culpepper
    • James Colee
    • Carmelo Nieves
    • Anne E Mathews
    • Bobbi Langkamp-Henken

  • PubMed: 39018571
  • DOI: 10.1139/apnm-2024-0142

  4 Insights on

  • Increased Exercise Endurance

  • High evidence

  At the final visit the probiotic group had a lower time-to-exhaustion versus the placebo group (P = 0.01) due to an increase in time-to-exhaustion with the placebo ... with no change with the probiotic

  Effect

  Harmful

  Effect size

  Small

  Significant

  Yes