Lactobacillus helveticus L10 and Reduced Exhaustion

• Gut Microbiota Profile and the Impact of Probiotic Supplementation in Competitive Cyclists: A Scoping Review.

  • 2026-03-20
  • Review
  • Nutrients 18(6)
  • • Giacomo Belmonte
    • Marco Gervasi
    • Deborah Agostini
    • Sabrina Donati Zeppa
    • Eugenio Formiglio
    • Irene Rosa Di Mitri
    • Eneko Fernández-Peña
    • Alessia Bartolacci
    • Vilberto Stocchi
    • Antonio Paoli
    • Antonino Bianco
    • Antonino Patti

  • PubMed: 41901166
  • DOI: 10.3390/nu18060991

  2 Insights on

  • Reduced Exhaustion

  • Moderate evidence
  • Rigorous Journal

  a 16-week multi-strain supplementation protocol showed improved aerobic performance and exertion rate in amateur cyclists.

  Effect

  Beneficial

  Effect size

  Small