Lactobacillus helveticus L10 and Reduced Muscle Damage

• "Do probiotics mitigate GI-induced inflammation and perceived fatigue in athletes? A systematic review".

  • 2024-08-28
  • Systematic Review · n = 513
  • Journal of the International Society of Sports Nutrition 21(1)
  • • R P Kearns
    • J S G Dooley
    • M Matthews
    • A M McNeilly

  • PubMed: 39193818
  • DOI: 10.1080/15502783.2024.2388085

  6 Insights on

  • Reduced Muscle Damage

  • High evidence

  Several studies demonstrated that probiotic supplementation led to amelioration in lactate, creatine kinase (CK), and ammonia concentrations, suggesting beneficial effects on mitigating exercise-induced muscular stress and damage.

  Effect

  Beneficial

  Effect size

  Small