Lactobacillus helveticus L10 and Reduced Upper Respiratory Symptoms

• Probiotic supplementation for optimizing athletic performance: current evidence and future perspectives for microbiome-based strategies.

  • 2025-07-15
  • Review
  • Frontiers in nutrition 12
  • • Timea Teglas
    • Zsolt Radak

  • PubMed: 40735239
  • DOI: 10.3389/fnut.2025.1572687

  10 Insights on

  • Reduced Upper Respiratory Symptoms

  • Low evidence

  probiotics have a beneficial effect on mental health, cognitive functions, sleep, gastrointestinal, and upper respiratory symptoms in adult humans.

  Effect

  Beneficial

  Effect size

  Moderate