Egg White Protein and Increased Muscle Mass

• Health Functions of Egg Protein.

  • 2022-08-02
  • Review
  • Foods (Basel, Switzerland) 11(15)
  • • Ryosuke Matsuoka
    • Michihiro Sugano

  • PubMed: 35954074
  • DOI: 10.3390/foods11152309

  4 Insights on

  • Increased Muscle Mass

  • Low evidence

  studies conducted on the characteristics of egg whites, as they are high in pure protein, have reported their various health functions, such as increases in muscle mass and strength enhancement

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes