Milk Protein and Increased Myofibrillar Protein Synthesis

• The Muscle Protein Synthetic Response to the Ingestion of a Plant-Derived Protein Blend Does Not Differ from an Equivalent Amount of Milk Protein in Healthy Young Males.

  • 2022-12
  • RCT
  • The Journal of nutrition 152(12)
  • • Philippe J M Pinckaers
    • Imre W K Kouw
    • Stefan H M Gorissen
    • Lisanne H P Houben
    • Joan M Senden
    • Will K H W Wodzig
    • Lisette C P G M de Groot
    • Lex B Verdijk
    • Tim Snijders
    • Luc J C van Loon

  • PubMed: 36170964
  • DOI: 10.1093/jn/nxac222

  1 Insight on

  • Increased Myofibrillar Protein Synthesis

  • High evidence
  • Adults

  Ingestion of both MILK and PLANT-BLEND increased myofibrillar protein synthesis rates (P < 0.001)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  30 g