Soy Protein and Improved Exercise Performance

• Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials.

  • 2023-08-21
  • Systematic Review · n = 19
  • Sports medicine (Auckland, N.Z.) 53(12)
  • • Reza Zare
    • Asli Devrim-Lanpir
    • Silvia Guazzotti
    • Ali Ali Redha
    • Konstantinos Prokopidis
    • Daniele Spadaccini
    • Roberto Cannataro
    • Erika Cione
    • Menno Henselmans
    • Alan A Aragon

  • PubMed: 37603200
  • DOI: 10.1007/s40279-023-01899-w

  6 Insights on

  • Improved Exercise Performance

  • High evidence
  • Athletes

  All studies on SP and endurance performance suggested the potential beneficial effects of SP supplementation (10-53.3 g) on exercise performance by improving high-intensity and high-speed running performance, enhancing maximal cardiac output, delaying fatigue and improving isometric muscle strength, improving endurance in recreational cyclists, increasing running velocity and decreasing accumulated lactate levels

  Effect

  Beneficial

  Effect size

  Moderate

  Dose

  10-53.3 g