Soy Protein and Improved Insulin Levels

• Acute effects of hemp protein consumption on glycemic and satiety control: results of 2 randomized crossover trials.

  • 2021-08
  • RCT
  • Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme 46(8)
  • • Rebecca C Mollard
    • Alie Johnston
    • Alejandra Serrano Leon
    • Haizhou Wang
    • Peter J Jones
    • Dylan S MacKay

  • PubMed: 33493023
  • DOI: 10.1139/apnm-2020-0907

  2 Insights on

  • Improved Insulin Levels

  • High evidence

  hemp40 and soy40 lowered (p < 0.05) overall mean insulin concentrations compared with hemp20, soy20, and control pre-meal.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  No

  Dose

  20 g