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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Soy Protein and Improved Insulin Sensitivity

Doses used in studies

g/day: 10 (median 10, IQR 10–10) — 1 study

Time to effect

Median: 5 weeks · IQR 5 weeks–5 weeks · Range 5 weeks–5 weeks — Reported in 1 of 1 study

1 of 1 paper

Functional Soy and Lupin Protein-Based Beverages Modulate Gut Microbiome and Attenuate Metabolic Dysregulation in Adolescent Boys with Overweight and Obesity.
- 2026-06-23
- RCT
- Nutrients 18(13)
- - Tereso J Guzmán
  - Lucila A Godínez-Méndez
  - Irma C Soto-Luna
  - Vidal Delgado-Rizo
  - Pedro M García-López
  - Enrique Romero-Velarde
  - Belinda Vargas-Guerrero
  - Israel Hurtado-Díaz
  - Adriana M Salazar-Montes
  - Carmen M Gurrola-Díaz
- PubMed: 42451052
- DOI: 10.3390/nu18132049
8 Insights on
- Improved Insulin Sensitivity
- High evidence
- Rigorous Journal
- Clinical
insulin sensitivity, assessed via the HOMA2 index, improved significantly in both cohorts
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
10 g/day