Improved Insulin Sensitivity

Supplement	Research Paper	Effect Type	Effect Size
Eastern European Wild Kefir Culture	10.1080/10408398.2010.540360	Beneficial	Moderate
Lactobacillus plantarum 14D	10.3389/fnut.2022.1071284	Beneficial	Large
Lactobacillus amylovorus	10.3402/mehd.v27.30312	Beneficial	Large
Lactobacillus rhamnosus	10.1007/s00394-019-02117-y	Beneficial	Moderate
Lactobacillus rhamnosus lysate powder	10.1007/s00394-019-02117-y	Beneficial	Moderate
Lactobacillus rhamnosus GG	10.1016/j.bbrc.2012.12.121	Beneficial	Large
Lactobacillus rhamnosus MAK79L08R	10.1016/j.bbrc.2012.12.121	Beneficial	Large
Lactobacillus rhamnosus LR04	10.1016/j.bbrc.2012.12.121	Beneficial	Large
Lactobacillus rhamnosus lysate powder	10.1016/j.bbrc.2012.12.121	Beneficial	Large
Lactiplantibacillus plantarum LP-01	10.1039/d0fo01718c	Beneficial	Moderate
Lactiplantibacillus plantarum	10.1039/d0fo01718c	Beneficial	Moderate
Lactiplantibacillus plantarum LP-1	10.1039/d0fo01718c	Beneficial	Moderate
Lactiplantibacillus plantarum Lp-115	10.1039/d0fo01718c	Beneficial	Moderate
Lactiplantibacillus plantarum KABP™-022	10.1039/d0fo01718c	Beneficial	Moderate
Lactiplantibacillus plantarum KABP™-023	10.1039/d0fo01718c	Beneficial	Moderate
Limosilactobacillus reuteri 1E1	10.3390/microorganisms10030522	Beneficial	Moderate
Lactobacillus casei	10.1039/c7fo00593h	Beneficial	Moderate
Lactobacillus casei R0215	10.1039/c7fo00593h	Beneficial	Moderate
Lactobacillus casei HA-108	10.1039/c7fo00593h	Beneficial	Moderate
Lactobacillus casei VK4	10.1039/c7fo00593h	Beneficial	Moderate
Lactobacillus casei subsp. casei	10.1039/c7fo00593h	Beneficial	Moderate
Lactobacillus paracasei IMC 502	10.1002/jsfa.12267	Beneficial	Large
Bifidobacterium infantis M-63	10.1016/j.jnutbio.2018.04.007	Beneficial	Moderate
Lactobacillus plantarum 14D	10.1111/cpr.13039	Beneficial	Moderate
Lactobacillus plantarum N13	10.1111/cpr.13039	Beneficial	Moderate
Lactobacillus plantarum L-137	10.1111/cpr.13039	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis	10.1002/mnfr.202100639	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis VK2	10.1002/mnfr.202100639	Beneficial	Moderate
Bifidobacterium breve	10.1016/j.clnu.2021.06.002	Beneficial	Moderate
Bifidobacterium breve BR-03	10.1016/j.clnu.2021.06.002	Beneficial	Moderate
Bifidobacterium breve BR03	10.1016/j.clnu.2021.06.002	Beneficial	Moderate
Bifidobacterium breve VPro 52	10.1016/j.clnu.2021.06.002	Beneficial	Moderate
Bifidobacterium breve Bbr8	10.1016/j.clnu.2021.06.002	Beneficial	Moderate
Bifidobacterium breve SD5206	10.1016/j.clnu.2021.06.002	Beneficial	Moderate
Lactobacillus brevis MAK11L82B	10.3389/fimmu.2023.1179014	Beneficial	Moderate
Lactobacillus brevis	10.3389/fimmu.2023.1179014	Beneficial	Moderate
Lactobacillus brevis HA-112	10.3389/fimmu.2023.1179014	Beneficial	Moderate
Lactobacillus brevis VPro 18	10.3389/fimmu.2023.1179014	Beneficial	Moderate
Lactobacillus brevis UALbr-02	10.3389/fimmu.2023.1179014	Beneficial	Moderate
Akkermansia muciniphila WB-STR-0001	10.1038/s41591-019-0495-2	Beneficial	Large
Lactobacillus reuteri NCIMB 30242	10.1039/c5fo01396h	Beneficial	Large
Lactobacillus reuteri RC-14	10.1039/c5fo01396h	Beneficial	Large
Lactobacillus reuteri MAK02L14R	10.1039/c5fo01396h	Beneficial	Large
Lactobacillus reuteri UALre-16	10.1039/c5fo01396h	Beneficial	Large
Lactobacillus reuteri HA-188	10.1039/c5fo01396h	Beneficial	Large
Lactobacillus reuteri UALg-05	10.1039/c5fo01396h	Beneficial	Large
Lactobacillus Salivarius	10.1177/1074248414555004	Beneficial	Moderate
Lactobacillus salivarius SD-5208	10.1177/1074248414555004	Beneficial	Moderate
Lactobacillus salivarius CRL 1328	10.1177/1074248414555004	Beneficial	Moderate
Bifidobacterium longum MAK34B12L	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum SD-5588	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum HA-135	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum KABP-042	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum MM-2	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum BI-05	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum Rosell-175	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum UABI-14	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum UABl-14	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum SP54	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium lactis/longum	10.1007/s10620-011-1887-4	Beneficial	Large
Bifidobacterium longum B1-05	10.1007/s10620-011-1887-4	Beneficial	Large
Lactobacillus acidophilus MAK32L61A	10.1039/c9fo01062a	Beneficial	Large
Lactobacillus fermentum MAK20L13F	10.1039/d0fo00730g	Beneficial	Moderate
Lactobacillus fermentum Lf-33	10.1039/d0fo00730g	Beneficial	Moderate
Lactobacillus fermentum ME-3	10.1039/d0fo00730g	Beneficial	Moderate
Saccharomyces boulardii	10.3390/nu13082512	Beneficial	Moderate
Lactobacillus reuteri UALg-05	10.1038/s41598-018-35014-1	Beneficial	Moderate
Lactobacillus plantarum DSM 6596	10.1007/s00253-020-10633-9	Beneficial	Large
Lactobacillus plantarum N13	10.1007/s00253-020-10633-9	Beneficial	Large
Lactobacillus casei Lc-11	10.1039/d1fo00882j	Beneficial	Moderate
Lactobacillus casei LC03	10.1039/d1fo00882j	Beneficial	Moderate
Lactobacillus casei Lc-11	10.1111/jdi.12141	Beneficial	Moderate
Lactobacillus acidophilus La-14	10.1016/j.nut.2021.111439	Beneficial	Large
Lactobacillus acidophilus LA-5	10.1016/j.nut.2021.111439	Beneficial	Large
Lactobacillus acidophilus LA-02	10.1016/j.nut.2021.111439	Beneficial	Large
Lactobacillus acidophilus LA85	10.1016/j.nut.2021.111439	Beneficial	Large
Lactobacillus acidophilus LA1	10.1016/j.nut.2021.111439	Beneficial	Large
Lactobacillus rhamnosus HA-111	10.1080/1028415X.2022.2081288	Beneficial	Moderate
Lactobacillus rhamnosus HA-114	10.1080/1028415X.2022.2081288	Beneficial	Moderate
Lacticaseibacillus rhamnosus	10.1080/1028415X.2022.2081288	Beneficial	Moderate
Lactobacillus rhamnosus LR06	10.1021/acs.jafc.1c02925	Beneficial	Moderate
Lactobacillus rhamnosus LRa05	10.1021/acs.jafc.1c02925	Beneficial	Moderate
Bifidobacterium breve BR03	10.1271/bbb.100267	Beneficial	Large
Bifidobacterium breve MAK40B22B	10.1271/bbb.100267	Beneficial	Large
Bifidobacterium breve VPro 52	10.1271/bbb.100267	Beneficial	Large
Bifidobacterium lactis Bi-07	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium lactis R101-8	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium lactis DSM 15954	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium lactis MAK16B42L	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium lactis SD-5219	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis BS-01	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium lactis B420	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis LAFTI B94	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium lactis BI-04	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium animalis	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium lactis/longum	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis CECT 8145	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis	10.1038/s41366-018-0220-0	Beneficial	Moderate
Heat-treated Bifidobacterium animalis subsp. lactis BPL1	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis VK2	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis HN019	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium lactis BL818	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium	10.1038/s41366-018-0220-0	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis B420	10.1038/s41366-018-0220-0	Beneficial	Moderate
Lactobacillus reuteri MAK02L14R	10.1039/d1fo04387k	Beneficial	Large
Lactobacillus reuteri LRE02	10.1039/d1fo04387k	Beneficial	Large
Lactobacillus plantarum HA-119	10.1039/d1fo00698c	Beneficial	Large
Lactobacillus paracasei	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus paracasei 431	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus paracasei HA-196	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus paracasei UALpc-04	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus paracasei VPro 224	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus paracasei IMC 502	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus paracasei MCC1849	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus paracasei DSM 13434	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus casei SD-5842	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus paracasei LPC09	10.1002/mnfr.201900457	Beneficial	Large
Lactobacillus paracasei subsp. paracasei UALpc-04	10.1002/mnfr.201900457	Beneficial	Large
Bifidobacterium adolescentis	10.3390/nu14122479	Beneficial	Large
Bifidobacterium adolescentis	10.1017/S0007114511004491	Beneficial	Moderate
Bifidobacterium adolescentis iVS-1	10.1017/S0007114511004491	Beneficial	Moderate
Pediococcus acidilactici KABP™-021	10.3390/ijms23052689	Beneficial	Large
Pediococcus acidilactici MAK92P26A	10.3390/ijms23052689	Beneficial	Large
Pediococcus acidilactici VPro29	10.3390/ijms23052689	Beneficial	Large
Bifidobacterium longum MAK34B12L	10.1039/d2fo01109c	Beneficial	Large
Bifidobacterium longum BL03	10.1039/d2fo01109c	Beneficial	Large
Bifidobacterium longum B1-05	10.1039/d2fo01109c	Beneficial	Large
Lacticaseibacillus casei R0215	10.1039/d1fo01064f	Beneficial	Large
Lacticaseibacillus casei	10.1039/d1fo01064f	Beneficial	Large
Bifidobacterium breve BR03	10.3920/BM2012.0019	Beneficial	Moderate
Lacticaseibacillus paracasei Lpc-37	10.3920/BM2021.0171	Beneficial	Moderate
Natto	10.1017/S0007114511004156	Beneficial	Moderate
Lacticaseibacillus paracasei Lpc-37	10.1155/2023/1011591	Beneficial	Large
Lactobacillus gasseri BNR17	10.3390/nu12040977	Beneficial	Large
Anaerobutyricum hallii	10.1038/s41522-020-0127-0	Beneficial	Moderate
Anaerobutyricum hallii	10.3389/fmed.2022.1077275	Beneficial	Moderate
Anaerobutyricum hallii	10.1038/npjbiofilms.2016.9	Beneficial	Moderate
Anaerobutyricum hallii	10.1002/jat.4207	Beneficial	Large
Lactobacillus fermentum	10.1016/J.NUMECD.2019.08.003	Beneficial	Moderate
Lactobacillus fermentum MAK20L13F	10.1016/J.NUMECD.2019.08.003	Beneficial	Moderate
Lactobacillus fermentum HA-179	10.1016/J.NUMECD.2019.08.003	Beneficial	Moderate
Lactobacillus fermentum Lf-33	10.1016/J.NUMECD.2019.08.003	Beneficial	Moderate
Lactobacillus fermentum VPro 14	10.1016/J.NUMECD.2019.08.003	Beneficial	Moderate
Lactobacillus fermentum ME-3	10.1016/J.NUMECD.2019.08.003	Beneficial	Moderate
Lactobacillus fermentum UALf-32	10.1016/J.NUMECD.2019.08.003	Beneficial	Moderate
Enterococcus faecium	10.3168/jds.2016-11870	Beneficial	Large
Lactobacillus gasseri LG-36	10.3168/jds.2018-15203	Beneficial	Moderate
Lactobacillus rhamnosus GG	10.4014/JMB.1409.09016	Beneficial	Moderate
Bifidobacterium	10.1371/journal.pone.0126976	Beneficial	Large
Lactobacillus kefir	10.3390/nu11061252	Beneficial	Moderate