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Improved Insulin Sensitivity

SupplementResearch PaperEffect TypeEffect Size
Eastern European Wild Kefir Culture10.1080/10408398.2010.540360Beneficial
Moderate
Lactobacillus plantarum 14D10.3389/fnut.2022.1071284Beneficial
Large
Lactobacillus amylovorus10.3402/mehd.v27.30312Beneficial
Large
Lactobacillus rhamnosus10.1007/s00394-019-02117-yBeneficial
Moderate
Lactobacillus rhamnosus lysate powder10.1007/s00394-019-02117-yBeneficial
Moderate
Lactobacillus rhamnosus GG10.1016/j.bbrc.2012.12.121Beneficial
Large
Lactobacillus rhamnosus MAK79L08R10.1016/j.bbrc.2012.12.121Beneficial
Large
Lactobacillus rhamnosus LR0410.1016/j.bbrc.2012.12.121Beneficial
Large
Lactobacillus rhamnosus lysate powder10.1016/j.bbrc.2012.12.121Beneficial
Large
Lactiplantibacillus plantarum LP-0110.1039/d0fo01718cBeneficial
Moderate
Lactiplantibacillus plantarum10.1039/d0fo01718cBeneficial
Moderate
Lactiplantibacillus plantarum LP-110.1039/d0fo01718cBeneficial
Moderate
Lactiplantibacillus plantarum Lp-11510.1039/d0fo01718cBeneficial
Moderate
Lactiplantibacillus plantarum KABP™-02210.1039/d0fo01718cBeneficial
Moderate
Lactiplantibacillus plantarum KABP™-02310.1039/d0fo01718cBeneficial
Moderate
Limosilactobacillus reuteri 1E110.3390/microorganisms10030522Beneficial
Moderate
Lactobacillus casei10.1039/c7fo00593hBeneficial
Moderate
Lactobacillus casei R021510.1039/c7fo00593hBeneficial
Moderate
Lactobacillus casei HA-10810.1039/c7fo00593hBeneficial
Moderate
Lactobacillus casei VK410.1039/c7fo00593hBeneficial
Moderate
Lactobacillus casei subsp. casei10.1039/c7fo00593hBeneficial
Moderate
Lactobacillus paracasei IMC 50210.1002/jsfa.12267Beneficial
Large
Bifidobacterium infantis M-6310.1016/j.jnutbio.2018.04.007Beneficial
Moderate
Lactobacillus plantarum 14D10.1111/cpr.13039Beneficial
Moderate
Lactobacillus plantarum N1310.1111/cpr.13039Beneficial
Moderate
Lactobacillus plantarum L-13710.1111/cpr.13039Beneficial
Moderate
Bifidobacterium animalis subsp. lactis10.1002/mnfr.202100639Beneficial
Moderate
Bifidobacterium animalis subsp. lactis VK210.1002/mnfr.202100639Beneficial
Moderate
Bifidobacterium breve10.1016/j.clnu.2021.06.002Beneficial
Moderate
Bifidobacterium breve BR-0310.1016/j.clnu.2021.06.002Beneficial
Moderate
Bifidobacterium breve BR0310.1016/j.clnu.2021.06.002Beneficial
Moderate
Bifidobacterium breve VPro 5210.1016/j.clnu.2021.06.002Beneficial
Moderate
Bifidobacterium breve Bbr810.1016/j.clnu.2021.06.002Beneficial
Moderate
Bifidobacterium breve SD520610.1016/j.clnu.2021.06.002Beneficial
Moderate
Lactobacillus brevis MAK11L82B10.3389/fimmu.2023.1179014Beneficial
Moderate
Lactobacillus brevis10.3389/fimmu.2023.1179014Beneficial
Moderate
Lactobacillus brevis HA-11210.3389/fimmu.2023.1179014Beneficial
Moderate
Lactobacillus brevis VPro 1810.3389/fimmu.2023.1179014Beneficial
Moderate
Lactobacillus brevis UALbr-0210.3389/fimmu.2023.1179014Beneficial
Moderate
Akkermansia muciniphila WB-STR-000110.1038/s41591-019-0495-2Beneficial
Large
Lactobacillus reuteri NCIMB 3024210.1039/c5fo01396hBeneficial
Large
Lactobacillus reuteri RC-1410.1039/c5fo01396hBeneficial
Large
Lactobacillus reuteri MAK02L14R10.1039/c5fo01396hBeneficial
Large
Lactobacillus reuteri UALre-1610.1039/c5fo01396hBeneficial
Large
Lactobacillus reuteri HA-18810.1039/c5fo01396hBeneficial
Large
Lactobacillus reuteri UALg-0510.1039/c5fo01396hBeneficial
Large
Lactobacillus Salivarius10.1177/1074248414555004Beneficial
Moderate
Lactobacillus salivarius SD-520810.1177/1074248414555004Beneficial
Moderate
Lactobacillus salivarius CRL 132810.1177/1074248414555004Beneficial
Moderate
Bifidobacterium longum MAK34B12L10.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum SD-558810.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum HA-13510.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum KABP-04210.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum MM-210.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum BI-0510.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum Rosell-17510.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum UABI-1410.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum UABl-1410.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum SP5410.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium lactis/longum10.1007/s10620-011-1887-4Beneficial
Large
Bifidobacterium longum B1-0510.1007/s10620-011-1887-4Beneficial
Large
Lactobacillus acidophilus MAK32L61A10.1039/c9fo01062aBeneficial
Large
Lactobacillus fermentum MAK20L13F10.1039/d0fo00730gBeneficial
Moderate
Lactobacillus fermentum Lf-3310.1039/d0fo00730gBeneficial
Moderate
Lactobacillus fermentum ME-310.1039/d0fo00730gBeneficial
Moderate
Saccharomyces boulardii10.3390/nu13082512Beneficial
Moderate
Lactobacillus reuteri UALg-0510.1038/s41598-018-35014-1Beneficial
Moderate
Lactobacillus plantarum DSM 659610.1007/s00253-020-10633-9Beneficial
Large
Lactobacillus plantarum N1310.1007/s00253-020-10633-9Beneficial
Large
Lactobacillus casei Lc-1110.1039/d1fo00882jBeneficial
Moderate
Lactobacillus casei LC0310.1039/d1fo00882jBeneficial
Moderate
Lactobacillus casei Lc-1110.1111/jdi.12141Beneficial
Moderate
Lactobacillus acidophilus La-1410.1016/j.nut.2021.111439Beneficial
Large
Lactobacillus acidophilus LA-510.1016/j.nut.2021.111439Beneficial
Large
Lactobacillus acidophilus LA-0210.1016/j.nut.2021.111439Beneficial
Large
Lactobacillus acidophilus LA8510.1016/j.nut.2021.111439Beneficial
Large
Lactobacillus acidophilus LA110.1016/j.nut.2021.111439Beneficial
Large
Lactobacillus rhamnosus HA-11110.1080/1028415X.2022.2081288Beneficial
Moderate
Lactobacillus rhamnosus HA-11410.1080/1028415X.2022.2081288Beneficial
Moderate
Lacticaseibacillus rhamnosus10.1080/1028415X.2022.2081288Beneficial
Moderate
Lactobacillus rhamnosus LR0610.1021/acs.jafc.1c02925Beneficial
Moderate
Lactobacillus rhamnosus LRa0510.1021/acs.jafc.1c02925Beneficial
Moderate
Bifidobacterium breve BR0310.1271/bbb.100267Beneficial
Large
Bifidobacterium breve MAK40B22B10.1271/bbb.100267Beneficial
Large
Bifidobacterium breve VPro 5210.1271/bbb.100267Beneficial
Large
Bifidobacterium lactis Bi-0710.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium lactis R101-810.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium lactis DSM 1595410.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium lactis MAK16B42L10.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium lactis SD-521910.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium animalis subsp. lactis BS-0110.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium lactis B42010.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium animalis subsp. lactis LAFTI B9410.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium lactis BI-0410.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium animalis10.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium lactis/longum10.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium animalis subsp. lactis CECT 814510.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium animalis subsp. lactis10.1038/s41366-018-0220-0Beneficial
Moderate
Heat-treated Bifidobacterium animalis subsp. lactis BPL110.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium animalis subsp. lactis VK210.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium animalis subsp. lactis HN01910.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium lactis BL81810.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium10.1038/s41366-018-0220-0Beneficial
Moderate
Bifidobacterium animalis subsp. lactis B42010.1038/s41366-018-0220-0Beneficial
Moderate
Lactobacillus reuteri MAK02L14R10.1039/d1fo04387kBeneficial
Large
Lactobacillus reuteri LRE0210.1039/d1fo04387kBeneficial
Large
Lactobacillus plantarum HA-11910.1039/d1fo00698cBeneficial
Large
Lactobacillus paracasei10.1002/mnfr.201900457Beneficial
Large
Lactobacillus paracasei 43110.1002/mnfr.201900457Beneficial
Large
Lactobacillus paracasei HA-19610.1002/mnfr.201900457Beneficial
Large
Lactobacillus paracasei UALpc-0410.1002/mnfr.201900457Beneficial
Large
Lactobacillus paracasei VPro 22410.1002/mnfr.201900457Beneficial
Large
Lactobacillus paracasei IMC 50210.1002/mnfr.201900457Beneficial
Large
Lactobacillus paracasei MCC184910.1002/mnfr.201900457Beneficial
Large
Lactobacillus paracasei DSM 1343410.1002/mnfr.201900457Beneficial
Large
Lactobacillus casei SD-584210.1002/mnfr.201900457Beneficial
Large
Lactobacillus paracasei LPC0910.1002/mnfr.201900457Beneficial
Large
Lactobacillus paracasei subsp. paracasei UALpc-0410.1002/mnfr.201900457Beneficial
Large
Bifidobacterium adolescentis10.3390/nu14122479Beneficial
Large
Bifidobacterium adolescentis10.1017/S0007114511004491Beneficial
Moderate
Bifidobacterium adolescentis iVS-110.1017/S0007114511004491Beneficial
Moderate
Pediococcus acidilactici KABP™-02110.3390/ijms23052689Beneficial
Large
Pediococcus acidilactici MAK92P26A10.3390/ijms23052689Beneficial
Large
Pediococcus acidilactici VPro2910.3390/ijms23052689Beneficial
Large
Bifidobacterium longum MAK34B12L10.1039/d2fo01109cBeneficial
Large
Bifidobacterium longum BL0310.1039/d2fo01109cBeneficial
Large
Bifidobacterium longum B1-0510.1039/d2fo01109cBeneficial
Large
Lacticaseibacillus casei R021510.1039/d1fo01064fBeneficial
Large
Lacticaseibacillus casei10.1039/d1fo01064fBeneficial
Large
Bifidobacterium breve BR0310.3920/BM2012.0019Beneficial
Moderate
Lacticaseibacillus paracasei Lpc-3710.3920/BM2021.0171Beneficial
Moderate
Natto10.1017/S0007114511004156Beneficial
Moderate
Lacticaseibacillus paracasei Lpc-3710.1155/2023/1011591Beneficial
Large
Lactobacillus gasseri BNR1710.3390/nu12040977Beneficial
Large
Anaerobutyricum hallii10.1038/s41522-020-0127-0Beneficial
Moderate
Anaerobutyricum hallii10.3389/fmed.2022.1077275Beneficial
Moderate
Anaerobutyricum hallii10.1038/npjbiofilms.2016.9Beneficial
Moderate
Anaerobutyricum hallii10.1002/jat.4207Beneficial
Large
Lactobacillus fermentum10.1016/J.NUMECD.2019.08.003Beneficial
Moderate
Lactobacillus fermentum MAK20L13F10.1016/J.NUMECD.2019.08.003Beneficial
Moderate
Lactobacillus fermentum HA-17910.1016/J.NUMECD.2019.08.003Beneficial
Moderate
Lactobacillus fermentum Lf-3310.1016/J.NUMECD.2019.08.003Beneficial
Moderate
Lactobacillus fermentum VPro 1410.1016/J.NUMECD.2019.08.003Beneficial
Moderate
Lactobacillus fermentum ME-310.1016/J.NUMECD.2019.08.003Beneficial
Moderate
Lactobacillus fermentum UALf-3210.1016/J.NUMECD.2019.08.003Beneficial
Moderate
Enterococcus faecium10.3168/jds.2016-11870Beneficial
Large
Lactobacillus gasseri LG-3610.3168/jds.2018-15203Beneficial
Moderate
Lactobacillus rhamnosus GG10.4014/JMB.1409.09016Beneficial
Moderate
Bifidobacterium10.1371/journal.pone.0126976Beneficial
Large
Lactobacillus kefir10.3390/nu11061252Beneficial
Moderate

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