Soy Protein and Reduced Triglyceride Levels

Doses used in studies

g/day: 10–53.3 (median 20.83, IQR 10–42.47) — 2 studies

Time to effect

Median: 5 weeks · IQR 5 weeks–5 weeks · Range 5 weeks–5 weeks — Reported in 1 of 2 studies

2 of 2 papersPopulation:

Functional Soy and Lupin Protein-Based Beverages Modulate Gut Microbiome and Attenuate Metabolic Dysregulation in Adolescent Boys with Overweight and Obesity.
- 2026-06-23
- RCT
- Nutrients 18(13)
- - Tereso J Guzmán
  - Lucila A Godínez-Méndez
  - Irma C Soto-Luna
  - Vidal Delgado-Rizo
  - Pedro M García-López
  - Enrique Romero-Velarde
  - Belinda Vargas-Guerrero
  - Israel Hurtado-Díaz
  - Adriana M Salazar-Montes
  - Carmen M Gurrola-Díaz
- PubMed: 42451052
- DOI: 10.3390/nu18132049
8 Insights on
- Reduced Triglyceride Levels
- High evidence
- Rigorous Journal
- Clinical
The soy protein group showed a marked reduction in triglycerides (-17.1%)
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
10 g/day
Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials.
- 2023-08-21
- Systematic Review · n = 19
- Sports medicine (Auckland, N.Z.) 53(12)
- - Reza Zare
  - Asli Devrim-Lanpir
  - Silvia Guazzotti
  - Ali Ali Redha
  - Konstantinos Prokopidis
  - Daniele Spadaccini
  - Roberto Cannataro
  - Erika Cione
  - Menno Henselmans
  - Alan A Aragon
- PubMed: 37603200
- DOI: 10.1007/s40279-023-01899-w
6 Insights on
- Reduced Triglyceride Levels
- High evidence
- Athletes
SP consumption promoted the reduction of exercise-induced metabolic/blood circulating biomarkers such as triglycerides, uric acid and lactate.
Effect
Beneficial
Effect size
Small
Dose
10-53.3 g

Soy Protein and Reduced Triglyceride Levels

Functional Soy and Lupin Protein-Based Beverages Modulate Gut Microbiome and Attenuate Metabolic Dysregulation in Adolescent Boys with Overweight and Obesity.

Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials.